Café Plenty Menu (Updated September 2025)
Welcome to Café Plenty, a hidden gem nestled in the heart of Toronto, located at 250 Dundas St W. This inviting café serves as a sanctuary for health-conscious individuals and food lovers alike, offering a delightful menu that caters to diverse palates.
With an array of baked dishes, refreshing salads, and user-friendly frozen options, Café Plenty boasts an impressive Mac N Cheese revamped for the spring season—a creamy blend of goat, cheddar, and parmesan cheeses, perfect for cheese aficionados.
The lunch menus feature an assortment of salads, including a Chickpea, Couscous & Sweet Potato option and aQuinoa-Kale salad that embodies freshness. Their meticulously crafted drinks, like the Mocha and London Fog, elevate your café experience with unique twists that invigorate your senses.
Customer testimonials rave about not only the delicious, healthy food but also the warm service. From effortlessly accommodating dietary restrictions to the cozy atmosphere, Café Plenty makes every customer feel at home. Whether for a quick lunch or a leisurely coffee break, this café promises an exceptional dining experience that keeps patrons returning. Don’t miss out on this culinary treasure!
Espresso, Coffee & Tea
Espresso
Rich nutty notes with a dark chocolate finish locally roasted by Classic Gourmet Coffee.
CA$3.20Americano
Espresso with hot water.
CA$3.10Macchiato
Espresso with a dollop of foamed milk.
CA$3.40Cappuccino
A shot of espresso with steamed milk.
CA$4.30Latte
The perfect balance of rich espresso combined with smooth, creamy steamed milk & velvety foam.
CA$4.45Cortado
Two bold shots of espresso cut with a small amount of steamed milk. 8oz cup.
CA$4.35Mocha
A cappuccino with a chocolate twist.
CA$4.25Brewed Coffee - Medium Roast
Medium body characterized by a pleasing & wonderful aroma.
CA$2.25Brewed Coffee - Dark Roast
Dark, rich & full bodied.
CA$2.25Hot Chocolate
Premium Ghirardelli chocolate sauce made with fresh steamed milk.
CA$3.85Loose Leaf Tea
Choose from a variety of flavours.
CA$3.20Chai Latte
Chai tea blend with steamed milk.
CA$4.45London Fog
Vanilla shot, earl grey tea & steamed milk. 16oz cup.
CA$4.00Iced Americano
Double espresso poured over ice.
CA$4.35Iced Latte
Double espresso poured over ice with cold milk.
CA$4.95Iced Tea
CA$3.90Breakfast
Morning Glory Muffin
If you liked our Morning Glory muffin, then you will LOVE this new and improved version. Packed with carrots and apple, topped with the most delightful, crunchy combination of nuts, seeds and spices. Ingredients: Butter, Flour, Brown Sugar, Rolled Oats, Sunflower Seeds, Pumpkin Seeds, Water, Oil, Honey, Carrot, Apple, Eggs, Vanilla, Coconut , Raisins, Baking powder, Cinnamon, Salt
CA$4.25Cranberry And Citrus Zest Scone
Buttery scones with dried cranberries and lemon zest. Ingredients: Sugar, baking powder, baking soda, salt, flour, butter, egg, heavy cream, citrus zest, dried cranberries.
CA$4.25Apple Danish
Made fresh daily. Limited quantities available.
CA$4.00Fruit Bar
This is our take on a date square and it’s delicious. We use a variety of dried fruit, citrus zest, butter and lots of love. Limited quantities available.
CA$4.75Yogurt & House Made Granola
House made granola served on plain yogurt with honey. Limited quantities available. No substitutions.
CA$6.25Signature Plenty Breakfast Sandwich
Served on a butter bun. Comes with peameal bacon, omelette, aged cheddar & grainy mustard mayo. No substitutions.
CA$8.99Housemade Granola Bar
Finally, our very own house made granola bar. A nut medley toasted to perfection and sweetened naturally. This is the perfect chewy, sweet, guilt free "on the go" snack. Ingredients: Walnuts, Old fashioned rolled oats, raw sunflower seeds, Dried apricots, Brown sugar, Salt, Veg oil, Water, Rice Krispies, Cranberries, Unsweetened peanut butter (natural)
CA$4.00Overnight Oats With Apple (Vegan, GF)
A light, yet fuelling breakfast staple. Ingredients: Apple, Rolled Oats, Almond Milk, Maple Syrup, Cinnamon, Vanilla Extract, Kosher Salt, Chia Seeds, Ground Ginger, Ground All Spice
CA$6.25Cheddar & Chive Scone
Buttery scones made with aged cheddar and fresh chiveIngredients: Baking powder, baking soda, kosher salt, flour, butter, egg, heavy cream 35%, cheddar, chives.
CA$4.25Lunch Sandwiches & Wraps
Roast Chicken Sandwich With Side Greens
Roasted pulled chicken, bacon, tomato confit with a hint of garlic, dijon mayo, served on Fred's Bread with a side of mixed greens and house dressing. No substitutions. Ingredients: Roasted Chicken, Bacon, Tomato Confit (Marzano Tomatoes, Garlic, Herbs) Garlic Mayo (Hellman's and roasted garlic), Mixed Greens.
CA$13.75Smoked Turkey & Brie Sandwich
Turkey & brie sandwich with dijon mayo & baby arugula. Served on Fred's bread with a side of greens and our house balsamic dressing. No substitutions.
CA$13.75Roasted Veg & Goat Cheese Sandwich
Calling all veggie lovers! This sandwich is delicious AND jam packed with veg. Seasoned with zatar and served on savoury Fred's Bread, one bite won't be enough. Comes with a side of greens in our house balsamic dressing. Ingredients: Eggplant, Zucchini, Red peppers, Goat cheese, Feta, Sundried tomatoes, Capers, Olive oil, Zatar. Mixed greens with house balsamic vinaigrette.
CA$13.75Sweet Potato Galette
Puffed pastry with a thin layer of sour cream, roasted sweet potatoes, sprinkled with goat cheese & brushed with garlic chilli oil. No substitutions.
CA$4.75Sweet Treats & Savoury Snacks
Signature Cookie
Chocolate chips with oats & rice crispies.
CA$1.95Oatmeal Raisin Cookie
Made with coconut.
CA$1.95Chocolate & Marshmallow Brownie
Chocolate, chocolate and marshmallows! Made fresh daily.
CA$4.75Fruit Bar
Stewed dried fruit with citrus zest & oatmeal crumble.
CA$4.75S'mores Bar
Graham cracker base with a thick layer of nutella and topped with toasted marshmallow
CA$4.00S'mores Cookie
S'mores bar, meet brown butter cookie. If you love our s'mores bars, then you will LOVE these creations. With the perfect level of sweetness, chewy-ness and goodness, this is quite possibly the best cookie you'll find in Toronto. Ingredients: Graham Cracker, Flour, Salt, Butter, Brown Sugar, White Sugar, Egg, Vanilla Extract, Nutella, Marshmallow, Dark Chocolate.
CA$3.00Most Popular
Americano
Espresso with hot water.
CA$3.10Brewed Coffee - Medium Roast
Medium body characterized by a pleasing & wonderful aroma.
CA$2.25Latte
The perfect balance of rich espresso combined with smooth, creamy steamed milk & velvety foam.
CA$4.45S'mores Cookie
S'mores bar, meet brown butter cookie. If you love our s'mores bars, then you will LOVE these creations. With the perfect level of sweetness, chewy-ness and goodness, this is quite possibly the best cookie you'll find in Toronto. Ingredients: Graham Cracker, Flour, Salt, Butter, Brown Sugar, White Sugar, Egg, Vanilla Extract, Nutella, Marshmallow, Dark Chocolate.
CA$3.00Soups & Stews (Frozen)
Curried Yellow Lentil Soup (Serves 2)
Vegetarian soup made with celery, onion, carrot, yellow lentil, spinach and spices. 1L container. Heat on the stovetop to your liking.
CA$12.50Lunch: Salads
Three Salad Box
Choose three salads from our Fall lineup: 1) Chickpea, Couscous & Sweet Potato with a Harissa Vinaigrette 2) kale with roasted sweet potato, lentils, dried cranberry, toasted pumpkin seeds, tossed in our agave vinaigrette. 3) Served on a hearty bed of spinach and orzo, with sundried tomatoes, mint, parsley, zatar, parmesan and our zesty dijon vinaigrette 4) Quinoa, kale, apple, candied pecans, parmesan, roast carrots, cumin, salt, olive oil with a lively apple cider vinaigrette.
CA$13.99Side Salad
Select from a variety of freshly made salads. 1) Chickpea, Couscous & Sweet Potato with a Harissa Vinaigrette 2) kale with roasted sweet potato, lentils, dried cranberry, toasted pumpkin seeds, tossed in our agave vinaigrette 3) Greek orzo - Served on a hearty bed of spinach and orzo, with sundried tomatoes, mint, parsley, zatar, parmesan and our zesty dijon vinaigrette. 4) Quinoa, kale, apple, candied pecans, parmesan, roast carrots, cumin, salt, olive oil with a lively apple cider vinaigrette.
CA$5.50Exclusive Perks
Espresso
Rich nutty notes with a dark chocolate finish locally roasted by Classic Gourmet Coffee.
CA$3.20Americano
Espresso with hot water.
CA$3.10Macchiato
Espresso with a dollop of foamed milk.
CA$3.40Cappuccino
A shot of espresso with steamed milk.
CA$4.30Latte
The perfect balance of rich espresso combined with smooth, creamy steamed milk & velvety foam.
CA$4.45Cortado
Two bold shots of espresso cut with a small amount of steamed milk. 8oz cup.
CA$4.35Mocha
A cappuccino with a chocolate twist.
CA$4.25Brewed Coffee - Medium Roast
Medium body characterized by a pleasing & wonderful aroma.
CA$2.25Brewed Coffee - Dark Roast
Dark, rich & full bodied.
CA$2.25Chai Latte
Chai tea blend with steamed milk.
CA$4.45London Fog
Vanilla shot, earl grey tea & steamed milk. 16oz cup.
CA$4.00Iced Latte
Double espresso poured over ice with cold milk.
CA$4.95Iced Americano
Double espresso poured over ice.
CA$4.35Baked Dishes (Frozen)
Meatballs In Tomato Sauce (Serves 2)
Our meatballs are made with ground pork, ground beef, parmesan and fresh herbs. Six meatballs are served in our housemade tomato sauce. Simply heat in the oven at 400 for 20 minutes or warm in a skillet on the stovetop.
CA$17.75Eggplant Parmesan (Serves 2)
Layers of eggplant, cheese and our house made tomato sauce. Veggie lovers rejoice! Ingredients: Eggplant, egg, bread crumbs, salt and pepper, house-made tomato sauce, feta, aged cheddar and parmesan. Remove lid and heat in oven at 400 for 25 minutes. Or freeze for 3 weeks.
CA$17.99Mac N Cheese (Serves 2)
Our classic Mac 'n Cheese updated for Spring. We've removed the smoked ham so all cheese lovers can enjoy this perfectly indulgent dish. Features goat cheese, cheddar cheese and parmesan. This dish arrives in an oven-ready container - simply pop in the oven to heat to your liking. Serves 2. INSTRUCTIONS: Bake at 400 for 20 minutes. Or freeze for 3 weeks. Ingredients: Macaroni, butter, onion, garlic, flour, milk, cheddar, swiss cheese, parmesan, parsley
CA$15.50Others
Espresso
Rich nutty notes with a dark chocolate finish locally roasted by Classic Gourmet Coffee.
CA$3.20Americano
Espresso with hot water.
CA$3.10Macchiato
Espresso with a dollop of foamed milk.
CA$3.40Cappuccino
A shot of espresso with steamed milk.
CA$4.30Latte
The perfect balance of rich espresso combined with smooth, creamy steamed milk & velvety foam.
CA$4.45Cortado
Two bold shots of espresso cut with a small amount of steamed milk. 8oz cup.
CA$4.35Mocha
A cappuccino with a chocolate twist.
CA$4.25Brewed Coffee - Medium Roast
Medium body characterized by a pleasing & wonderful aroma.
CA$2.25Brewed Coffee - Dark Roast
Dark, rich & full bodied.
CA$2.25Hot Chocolate
Premium Ghirardelli chocolate sauce made with fresh steamed milk.
CA$3.85Loose Leaf Tea
Choose from a variety of flavours.
CA$3.20Chai Latte
Chai tea blend with steamed milk.
CA$4.45London Fog
Vanilla shot, earl grey tea & steamed milk. 16oz cup.
CA$4.00Iced Americano
Double espresso poured over ice.
CA$4.35Iced Latte
Double espresso poured over ice with cold milk.
CA$4.95Iced Tea
CA$3.90Morning Glory Muffin
If you liked our Morning Glory muffin, then you will LOVE this new and improved version. Packed with carrots and apple, topped with the most delightful, crunchy combination of nuts, seeds and spices. Ingredients: Butter, Flour, Brown Sugar, Rolled Oats, Sunflower Seeds, Pumpkin Seeds, Water, Oil, Honey, Carrot, Apple, Eggs, Vanilla, Coconut , Raisins, Baking powder, Cinnamon, Salt
CA$4.25Cranberry And Citrus Zest Scone
Buttery scones with dried cranberries and lemon zest. Ingredients: Sugar, baking powder, baking soda, salt, flour, butter, egg, heavy cream, citrus zest, dried cranberries.
CA$4.25Apple Danish
Made fresh daily. Limited quantities available.
CA$4.00Fruit Bar
This is our take on a date square and it’s delicious. We use a variety of dried fruit, citrus zest, butter and lots of love. Limited quantities available.
CA$4.75Yogurt & House Made Granola
House made granola served on plain yogurt with honey. Limited quantities available. No substitutions.
CA$6.25Signature Plenty Breakfast Sandwich
Served on a butter bun. Comes with peameal bacon, omelette, aged cheddar & grainy mustard mayo. No substitutions.
CA$8.99Housemade Granola Bar
Finally, our very own house made granola bar. A nut medley toasted to perfection and sweetened naturally. This is the perfect chewy, sweet, guilt free "on the go" snack. Ingredients: Walnuts, Old fashioned rolled oats, raw sunflower seeds, Dried apricots, Brown sugar, Salt, Veg oil, Water, Rice Krispies, Cranberries, Unsweetened peanut butter (natural)
CA$4.00Overnight Oats With Apple (Vegan, GF)
A light, yet fuelling breakfast staple. Ingredients: Apple, Rolled Oats, Almond Milk, Maple Syrup, Cinnamon, Vanilla Extract, Kosher Salt, Chia Seeds, Ground Ginger, Ground All Spice
CA$6.25Cheddar & Chive Scone
Buttery scones made with aged cheddar and fresh chiveIngredients: Baking powder, baking soda, kosher salt, flour, butter, egg, heavy cream 35%, cheddar, chives.
CA$4.25Roast Chicken Sandwich With Side Greens
Roasted pulled chicken, bacon, tomato confit with a hint of garlic, dijon mayo, served on Fred's Bread with a side of mixed greens and house dressing. No substitutions. Ingredients: Roasted Chicken, Bacon, Tomato Confit (Marzano Tomatoes, Garlic, Herbs) Garlic Mayo (Hellman's and roasted garlic), Mixed Greens.
CA$13.75Smoked Turkey & Brie Sandwich
Turkey & brie sandwich with dijon mayo & baby arugula. Served on Fred's bread with a side of greens and our house balsamic dressing. No substitutions.
CA$13.75Roasted Veg & Goat Cheese Sandwich
Calling all veggie lovers! This sandwich is delicious AND jam packed with veg. Seasoned with zatar and served on savoury Fred's Bread, one bite won't be enough. Comes with a side of greens in our house balsamic dressing. Ingredients: Eggplant, Zucchini, Red peppers, Goat cheese, Feta, Sundried tomatoes, Capers, Olive oil, Zatar. Mixed greens with house balsamic vinaigrette.
CA$13.75Sweet Potato Galette
Puffed pastry with a thin layer of sour cream, roasted sweet potatoes, sprinkled with goat cheese & brushed with garlic chilli oil. No substitutions.
CA$4.75Signature Cookie
Chocolate chips with oats & rice crispies.
CA$1.95Oatmeal Raisin Cookie
Made with coconut.
CA$1.95Chocolate & Marshmallow Brownie
Chocolate, chocolate and marshmallows! Made fresh daily.
CA$4.75S'mores Bar
Graham cracker base with a thick layer of nutella and topped with toasted marshmallow
CA$4.00S'mores Cookie
S'mores bar, meet brown butter cookie. If you love our s'mores bars, then you will LOVE these creations. With the perfect level of sweetness, chewy-ness and goodness, this is quite possibly the best cookie you'll find in Toronto. Ingredients: Graham Cracker, Flour, Salt, Butter, Brown Sugar, White Sugar, Egg, Vanilla Extract, Nutella, Marshmallow, Dark Chocolate.
CA$3.00Curried Yellow Lentil Soup (Serves 2)
Vegetarian soup made with celery, onion, carrot, yellow lentil, spinach and spices. 1L container. Heat on the stovetop to your liking.
CA$12.50Three Salad Box
Choose three salads from our Fall lineup: 1) Chickpea, Couscous & Sweet Potato with a Harissa Vinaigrette 2) kale with roasted sweet potato, lentils, dried cranberry, toasted pumpkin seeds, tossed in our agave vinaigrette. 3) Served on a hearty bed of spinach and orzo, with sundried tomatoes, mint, parsley, zatar, parmesan and our zesty dijon vinaigrette 4) Quinoa, kale, apple, candied pecans, parmesan, roast carrots, cumin, salt, olive oil with a lively apple cider vinaigrette.
CA$13.99Side Salad
Select from a variety of freshly made salads. 1) Chickpea, Couscous & Sweet Potato with a Harissa Vinaigrette 2) kale with roasted sweet potato, lentils, dried cranberry, toasted pumpkin seeds, tossed in our agave vinaigrette 3) Greek orzo - Served on a hearty bed of spinach and orzo, with sundried tomatoes, mint, parsley, zatar, parmesan and our zesty dijon vinaigrette. 4) Quinoa, kale, apple, candied pecans, parmesan, roast carrots, cumin, salt, olive oil with a lively apple cider vinaigrette.
CA$5.50Meatballs In Tomato Sauce (Serves 2)
Our meatballs are made with ground pork, ground beef, parmesan and fresh herbs. Six meatballs are served in our housemade tomato sauce. Simply heat in the oven at 400 for 20 minutes or warm in a skillet on the stovetop.
CA$17.75Eggplant Parmesan (Serves 2)
Layers of eggplant, cheese and our house made tomato sauce. Veggie lovers rejoice! Ingredients: Eggplant, egg, bread crumbs, salt and pepper, house-made tomato sauce, feta, aged cheddar and parmesan. Remove lid and heat in oven at 400 for 25 minutes. Or freeze for 3 weeks.
CA$17.99Mac N Cheese (Serves 2)
Our classic Mac 'n Cheese updated for Spring. We've removed the smoked ham so all cheese lovers can enjoy this perfectly indulgent dish. Features goat cheese, cheddar cheese and parmesan. This dish arrives in an oven-ready container - simply pop in the oven to heat to your liking. Serves 2. INSTRUCTIONS: Bake at 400 for 20 minutes. Or freeze for 3 weeks. Ingredients: Macaroni, butter, onion, garlic, flour, milk, cheddar, swiss cheese, parmesan, parsley
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